always.

I ALWAYS have to have up beat music when i am running. none of that adele, bon iver, the black keys, or  band of horses. it has to be hard core hip hop with a good beat. it seriously makes me want to run faster.

I ALWAYS have to triple check locked door to make sure that they locked. i have no idea if its the beginning of an ocd thing. but whatevers.

I ALWAYS have to have a six cheese bagel from Einsteins, the asiago bagels just dont cut it anymore. theirs just not that much cheese. its like a plain bagel with a a few sprinkles of cheese.

I ALWAYS have to save little things from little experience i have had to put in my journal. newspaper article, concert stub, a scripture print out. you get what i am sayin. i like taking a trip back down memory lane here and there

I ALWAYS have to have a big bowl of cereal. daughter like father on that one.

I ALWAYS have to carry a water bottle with me, most preferable, my camelbak water bottle. now that i dont drink soda or pretty much anything besides water, i always crave it.